WELCOME GODDESS MAMA

It's possible to move through your pregnancy and postpartum journey
with flow and grace. 

The powerful practices of Yoga - movement, breath and meditation - can help you tap into your deep inner wisdom. 

The wisdom that whispers to you…

your body is strong, capable and resilient (not broken)

pregnancy and postpartum don't need to feel this hard

You have enough love to share with your family and yourself

you are mom enough

you are a warrior goddess


Lauren Gibbons,  Prenatal Postnatal Yoga Teacher

Hi! I’m Lauren -
Prenatal & Postnatal Yoga Instructor, Mama of 2...and I’d love to be your guide.

I've coached hundreds of women in Chicago and in my Online programs, through the transformative experiences of pregnancy and early motherhood.

I created the Mama Flow Yoga™ style and ReBIRTH Yoga™ to help my postpartum students gain strength and energy, rebuild their cores, reduce anxiety and learn to honor their powerful new bodies.


Prenatal Yoga Classes in Beverly Chicago and Evergreen Park

Increase strength and energy as you connect to your body, baby and deep inner wisdom. Prenatal classes include a balance of strength-building and restorative poses. Modifications are offered for all stages of pregnancy and no prior yoga experience is necessary.

Beverly Yoga Center
Wednesday, July 10th at 7 pm
Wednesday, July 17th at 7 pm
Wednesday, July 24th at 7 pm
 

Pelvic Floor Yoga Chicago

Connect with your pelvic floor through mindful breath, movement and meditation in this 3-week workshop series, recommended for postpartum women. You’ll leave with more insight into your own pelvic floor along with techniques to strengthen and release your pelvic floor muscles.

Beverly Yoga Center
Sunday, July 14th at 2:30 pm
Sunday, July 21st at 2:30 pm
Sunday, July 28th at 2:30 pm
 

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Postpartum Yoga