WELCOME GODDESS MAMA
It's possible to move through your pregnancy and postpartum journey
with flow and grace.
The powerful practices of Yoga - movement, breath and meditation - can help you tap into your deep inner wisdom.
The wisdom that whispers to you…
your body is strong, capable and resilient (not broken)
pregnancy and postpartum don't need to feel this hard
You have enough love to share with your family and yourself
you are mom enough
you are a warrior goddess
Become a calmer mama - get 3 days of 5-minute meditations delivered straight to your email box
Hi! I’m Lauren -
Prenatal & Postnatal Yoga Instructor, Mama of 2...and I’d love to be your guide.
I've coached hundreds of women in Chicago and in my Online programs, through the transformative experiences of pregnancy and early motherhood.
I created the Mama Flow Yoga™ style and ReBIRTH Yoga™ to help my postpartum students gain strength and energy, rebuild their cores, reduce anxiety and learn to honor their powerful new bodies.
Increase strength and energy as you connect to your body, baby and deep inner wisdom. Prenatal classes include a balance of strength-building and restorative poses and are suitable for beginners. Modifications are offered for all stages of pregnancy.
Beverly Yoga Center
Wednesday, April 3rd at 7 pm
Wednesday, April 10th at 7 pm
Wednesday, April 17th at 7 pm
Mama Flow at the Brewery is back!!! Welcome spring with a movement and breath practiced designed especially for moms on the rooftop patio of Open Outcry Brewing Company in Beverly.
$20 includes a 60-minute prenatal- and postpartum-safe yoga class and a beer or NA.
Open Outcry Brewing Company
Saturday, May 18th at 9:45 am
Are you a new mama? Are you an experienced mama? Do you pee a little when you jump, run or do yoga? Are you often running to the bathroom? Are you experiencing postpartum pelvic pain or prolapse?
This free 5-part online workshop is for you!
You’ll learn and practice alignment, breath & movement fundamentals for optimal core and pelvic floor health.
Join the tribe
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