Lessons learned from my pregnancy with Baby #2

It's hard to believe it's been a year since my second son, Finnegan was born. While I was sick a few weeks ago, I had a chance to take pause, reflect and write some observations. Out poured a ton of thoughts, which I put together in a blog series.

This is the first of three blog where I talk about lessons learned through my second pregnancy, birth and postpartum. I'm sharing these personal stories in the hopes that they will be of service to you if you’re preparing for your first, second, third, fourth+ now or in the future.

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How to Ease Mama Guilt with Mantra Meditation

Mama guilt is a topic that comes up frequently in conversations with my students and friends.

This guilt creeps up all the time and it seemingly starts early in pregnancy. How many of these have you said to yourself during pregnancy or early motherhood? 

OMG, I ate sushi! Is that going to hurt my baby?

I drank a glass of wine, is my baby going to be sleepy?

I’m drinking too much coffee, is my baby going to be hyper?

I’m not working out enough. I feel like a lazy ass.

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