Happy Summer Solstice and Happy International Yoga. Today we celebrate yoga, sunshine, transition and the longest day of the year. Today represents the chance to renew, change, grow and move forward on a new path. Many yogis will celebrate with a tradition of doing 108 Sun Salutations. I will be teaching Prenatal tonight and we’ll do plenty of lunge sun salutes (don’t worry, not 108, more like 15!)Read More
I spent years wishing I had longer, thinner legs and less muscular thighs.
When I was 12 years old, my Russian ballet teacher told me I would never be a professional ballerina. She effectively crushed my dreams when she said I didn't have a ballerina body... my thighs were too big, I was too short...Read More