Summer Solstice, Light, Renewal and What Yoga Means to Me

Happy Summer Solstice and Happy International Yoga. Today we celebrate yoga, sunshine, transition and the longest day of the year. Today represents the chance to renew, change, grow and move forward on a new path. Many yogis will celebrate with a tradition of doing 108 Sun Salutations. I will be teaching Prenatal tonight and we’ll do plenty of lunge sun salutes (don’t worry, not 108, more like 15!)

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