Fall Family Om Retreat - October 7-14, 2017
Have baby, love yoga, will travel?
Registration is open for my week-long fall Family Om retreat to gorgeous, luxurious Conchas Chinas in Puerto Vallarta, Mexico! Join us for 8 days of yoga, memorable family experiences and relaxation in paradise.
This unique mama-centered experience will revitalize you, help you build strength and facilitate bonding with your baby and partner. This small group retreat is limited to only 7 families (mama + partner + baby) and will sell out quickly!
Early Bird Special - The first 2 families to book will get the Penthouse Suites at no additional cost!
*Payment plans are available for Club Suites. Click on the Book Now link for more information.
Yoga, breath, meditation
Through movement, breath and meditation this unique retreat is designed to revitalize you, help you build strength and bond with your baby and partner. Daily practices will include yoga asana (movement and poses), pranayama (breathing) and meditation. You'll learn:
How yoga can support you on your motherhood journey while helping you become a better mama. How being a mama helps you be a better yogi.
Static poses and movements to help you heal your core and address pelvic floor issues, including diastasis recti, prolapse, belly bulging and incontinence.
Flowing, breath-focused movement practices to energize you and build strength in your core, upper body and legs.
Restorative poses to help you relax and get more restful sleep (even if your baby is not sleeping through the night).
Breathing and meditation techniques you can apply in real-life to calm your nervous system, lower your blood pressure, calm and quiet your monkey mind.
How to use props to make poses more accessible and safe for the postpartum body.
How the practices you learn on the mat in paradise can be taken home to help you cultivate more patience, compassion, self-love and self-awareness.
Bonding yoga practices you can do with your baby (from 6 weeks to walking).
Baby massage techniques to help with digestion, gas and sleep
Privacy and security in a jungle oasis
Conchas Chinas (The Hills) is an affluent neighborhood located immediately south of Puerto Vallarta. Known for spectacular hillside views, pristine beaches and lush jungle, it's family-friendly and the perfect place for those who want seclusion in nature yet want to remain near town.
We'll be staying in a private community of villas, located hillside (5 min walk) from Conchas Chinas beaches. Engulfed by lush vegetation and protected by 24/7 security, it provides the ideal setting to unwind, let go and bask in nature.
7-night Stay in a luxury villa
- 7 nights in a modern luxury jungle tree villa - open concept with wall-to-wall retractable glass
- Daily yoga sessions for mom led by Lauren
- Mama & Baby yoga sessions led by Lauren
- Family yoga sessions led by Lauren (Dads are welcome, no yoga experience neccessary!)
- Use of yoga mats, blocks, straps, blankets
- 3 delicious/nutrient-dense meals daily and many fantastic restaurants located nearby
- Three guided adventures
- Dads: ATV tour
- Moms: jungle hike and private beach club
- Couples: cruise to dinner and show
- Plenty of time and space for relaxing by any of the 3 gorgeous pools, napping, reading and exploring
- Short walk to the safe, family-friendly beach
- Babysitter share - Two full-time, bilingual babysitters will be available onsite
- Staff: cook, maid, concierge and tour guide