Saturday, March 24, 2018
Move and breathe through 60-minutes of Mama Flow - a yoga practice designed specifically for Moms!
Sip a craft brew of your choice from our friends at Open Outcry Brewing Company and chat with other neighborhood moms after class!
This will be a slow, mindful flow where we explore breath-focused and functional movements to restore balance to the body.
We'll target the areas typically in need of strengthening (glutes/core), releasing (neck/shoulders/back) and mobilizing (hips) in Mama's bodies.
I'll provide tips for new mamas* and those with diastasis recti and pelvic floor issues. Beginners are always welcome.
$20 includes 60-minutes of yoga plus 1 craft beer of your choice
Space is limited to 25 Mamas - do not wait to book your spot!
About Your Teacher:
Lauren Gibbons, Founder/RPYT/MA laurengibbonsyoga.com
I've coached hundreds of women across Chicagoland and in my online programs, through the transformative experiences of pregnancy and early motherhood. I help my students gain strength and energy, rebuild their cores and learn to love their powerful new bodies.
I am a Registered Yoga Teacher (RYT), Prenatal and Postnatal Yoga instructor (RPYT), certified Postnatal Fitness Specialist and have an MA in Communications.
*Please consult with your Midwife/OBGYN before returning to yoga