Meditation for Moms Online
If you're not in Chicago, or can't make it to my live Meditation for Moms workshops, you can still feel balanced and replenished with the practices of Yoga Nidra and Meditation!
You'll feel more rested and calm with the help of weekly guided Meditation and Yoga Nidra recordings:
- Simple techniques you can practice at home to reduce stress and help you get more restorative sleep
- Accessible, simple practices that are easy to incorporate into your daily momlife
- Connect with all your layers of being and find a sense of peace through deep relaxation
About your teacher
Lauren Gibbons, Founder/RPYT/MA laurengibbonsyoga.com
I've been passionate about yoga for many years, but it wasn’t until moving through the challenging yet rewarding journey of pregnancy, birth and postpartum that I felt drawn to work with other mamas and mamas-to-be.
Mothers spend a majority of their time caring for others, often neglecting their own needs. I enjoy serving and caring for this population of students and teaching them how to better care for themselves through yoga and meditation, so they can move through motherhood with more grace.
I've coached hundreds of women across the Chicagoland area and in my online programs, through the transformative experiences of pregnancy and early motherhood. I help my students gain strength and energy, rebuild their cores and learn to love their powerful new bodies.
I am a Certified Yoga Teacher (RYT), Prenatal and Postnatal Yoga instructor (RPYT), Postnatal Fitness Specialist and have an MA in Communications.