Yoga for Postpartum Pelvic Floor Health- Free Online Workshop  

Mamas - did you know that stress incontinence (aka sneeze pee or jump pee) isn't "normal" even though it's super common?

This FREE 5-day online workshop is for you if:

  • You pee a little when you do yoga, jump, run or sneeze
  • You're often running to the bathroom 
  • You've recently had a baby
  • You have pelvic organ prolapse, you feel a heavy feeling in your pelvic floor or you're experiencing pelvic pain
  • You want to find out how to breathe and move to support the long-term health and function of your pelvic floor
  • You want to learn tips on how to both strengthen and relax your pelvic floor (hint - both are important!)
  • You're currently pregnant and want to prepare yourself for post-baby


You'll learn:

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Breathing techniques to support your pelvic floor and overall core health, healing and strength.

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Alignment considerations - both during exercise and as you move throughout your day - to best support your pelvic floor health.

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Make the connection between your core, pelvic floor and breath so you can strengthen, lengthen and best support your entire core system during rest and movement.

I'm looking forward to seeing you inside!

Once you signup, you can expect daily trainings by email.

*If you're currently pregnant, feel free to join the program to educate yourself, add to your postpartum plan, then save the actual video practices for post-baby. Arm yourself with this information now to ensure you're prepared for your postpartum!

Disclaimer: All material provided on this website is provided for informational or educational purposes only and is not intended as a substitute for the advice provided by your healthcare professional or physician. Consult your physician or other qualified health care provider for advice regarding any medical condition. Do not attempt to self-diagnose or treat any medical condition based on anything contained on this site. 

About your teacher

Lauren Gibbons, RPYT/E-RYT/MA  

I've been passionate about yoga for many years, but it wasn’t until moving through the challenging yet rewarding journey of pregnancy, birth and postpartum that I felt drawn to work with other mamas and mamas-to-be. 

Mothers spend a majority of their time caring for others, often neglecting their own needs. I enjoy serving and caring for this population of students and teaching them how to better care for themselves so they can move through motherhood with more grace. 

I've coached hundreds of women across the Chicagoland area and in my online programs, through the transformative experiences of pregnancy and early motherhood. I help my students gain strength and energy,  rebuild their cores and learn to love their powerful new bodies. 

I am a Prenatal & Postnatal Yoga Instructor (RPYT, E-RYT), Postnatal Fitness Specialist and hold an MA in Communications. 

Postpartum Yoga for Pelvic Floor Health